Question 1

How do I connect with a good therapist?

Accepted Answer

There are a number of online resources that can help you find a therapist in your community who provides the services you need to address the specific issue you have.  Several tools, are available on line that help identify therapists by insurance participation, credentialing, specific issues addressed, age groups, and therapeutic techniques. You may also want to ask for a referral from a trusted professional or friend. Medical doctors and school counselors are often good referral sources. 
 
In an emergency situation (e.g. suicidal threat, violent behavior), call the police, or an ambulance to get to a hospital. You can also contact a mental health hotline or a suicide prevention center in your area. You can also contact the National Suicide Prevention Lifeline (dial 988 or 1-800-273-8255) or go to https://suicidepreventionlifeline.org.

Question 2

How can I tell if the person I have chosen can help me

Accepted Answer

Effective therapy depends on trust and a feeling of connection in relationship with a provider who is well trained and experienced. Many providers specialize as they gain experience and deeper understanding of how they may best use their clinical skills to help others.

Effective trauma therapists gravitate toward specific techniques that provide rapid relief from suffering. Since its inception in 1987, Eye Movement Desensitization and Reprocessing (EMDR) therapy has evolved from a simple desensitization technique to treat Post-Traumatic Stress Disorder (PTSD) to a comprehensive psychotherapy approach that treats a broad range of clinical problems in a variety of contexts and with diverse populations. Used effectively, many people find they are able to overcome anxiety, intrusive thoughts and memories, and fully engage in activities they avoid because of previous traumatic experiences.

Effective relationship therapists understand the importance of communication as the primary source of conflict in relationships. Imago Relationship Therapy was founded and developed in 1980 by Harville Hendrix, Ph. D.  The Latin word “imago”—meaning “image”—refers to the “unconscious image of familiar love.” We frequently see a connection between frustrations in adult relationships and negative early childhood experiences.

Effective child and family therapists use toys, games, and play to gain trust, assess strengths and growth areas, and make therapy interactive and fun. While Sand Tray therapy is used for all ages, it is particularly useful for children and adolescents who have challenges with sensory and tactile integration and emotional dysregulation.

Question 3

What about confidentiality?

Accepted Answer

Confidentiality is an essential aspect of effective therapy and the client has the right to control access to any information collected in therapy. Heart and Soul Healing does not share any information with outside sources for data collection, and maintains all medical information on a secure medical records management network (Theranest). Clients use a secure client portal to register, review and sign documentation contracting for treatment, which includes the limits of confidentiality.

When working with children and adolescents, rules regarding confidentiality must be understood and agreed upon between the therapist, parent(s) and child.  Younger children tend to be less concerned about privacy from their parents, and there is more open communication with parents. With adolescents (13 - 18) the therapist must balance the privacy and safety needs of the child, with the parents' expectations for access to confidential information.
 
Some insurance companies require certain information from the therapist as a condition of payment - but that information can only be released if the patient gives written permission. Limits of confidentiality are reviewed in your initial appointment and any questions regarding the confidentiality policy may be addressed at that time.

Question 4

How much does therapy cost?

Accepted Answer

The cost of treatment varies depending on the provider's credentialing and years of experience. Heart and Soul Healing rates are consistent with the reasonable and customary rates of professionals with a advanced level of expertise and clinical skills.

Dr. Soggin’s rates are:

Intake/Assessment 		50 - 60 minutes			$ 225.00
Individual Therapy 		45 - 55 minutes			$ 200.00
Family Therapy			50 - 60 minutes			$ 220.00
Couples Therapy 		90  minutes			$ 300.00
Clinical Consultation		1 hour				$ 200.00

Heart and Soul Healing collects fees at the time of service, unless other arrangements are specified in writing. Visa, Mastercard, Discover, checks or cash are accepted. In alignment with the No Surprise Act of 2022, a Good Faith Estimate of what treatment will cost is provided.

Dr. Soggin is an Out-of-Network provider and does not file claims for insurance network reimbursement or negotiate with insurance to collect fees.

Clients are provided with an invoice which includes information required to submit a claim for insurance reimbursement, the National Provider Identification Number (NPI), and Tax ID Number, which are required by most insurance companies for out-of-network reimbursement.

Question 5

Is  insurance accepted?

Accepted Answer

Heart and Soul Healing does not participate with insurance. Dr. Soggin is considered an Out-of-Network provider, and is able to provide a monthly super bill receipt for the payments you have made for therapy sessions. This document may be submitted to your insurance company for partial or full reimbursement of therapy services. You must contact your insurance company directly for information regarding your eligibility and reimbursement rates. Please be aware that a mental health diagnosis is required to be provided to your insurance company for reimbursement.

Question 6

Does Heart and Soul Healing offer an initial free consultation ?

Accepted Answer

Yes, Heart and Soul Healing offers a free 15 - 20 minute phone consultation to gather general information about your treatment goals, give you an opportunity to ask questions about our treatment approach, and ensure your therapist is a good match for you.

Frequently Asked Questions

Frequently asked questions

How do I connect with a good therapist?

How can I tell if the person I have chosen can help me

What about confidentiality?

How much does therapy cost?

Is insurance accepted?

Does Heart and Soul Healing offer an initial free consultation ?

“The important thing is to not stop questioning.”

© 2024 Dr. Gyoen Soggin, Licensed Clinical Psychologist